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Joint Pain Relief Oil
5 Odd But Effective Tips For Neck Pain Relief
Most people will suffer from neck problems at one time or another. However, when it comes to neck pain treatment, we’re as clueless as ever.
It’s not necessarily our body movements that cause problems, our symptoms develop as a result of everyday wear and tear, overuse, or injury. The most common cause of neck problems and injuries are sports or recreational activities, work-related tasks, or work around the home.
Neck pain can feel like a “kink,” stiffness, or severe pain. Your pain can spread to the shoulders, upper back, or arms, or it may even lead to a headache.
- Try a water pillow
One of the biggest side effects of chronic neck pain is that it can interfere with a good night’s sleep and make you feel even worse when you wake up in the morning. While there’s no perfect pillow type that will suit everyone who has neck pain, many people with neck pain have reported that water pillows are particularly helpful. You can adjust the firmness of a water pillow by increasing or decreasing the amount of water stored inside. Basically, more water means a firmer pillow and less water means a softer pillow.
- Keep a diary
This is a psychologically helpful tool. According to recent research, expressing emotions regularly, such as in a private diary, can help in reducing stress and improving thinking. For people who do not like writing, they can also make audio recordings. Over time, if you keep a journal of your thoughts and daily occurrences, you may be able to identify possible triggers that are worsening your pain, such as certain foods or activities.
- Nodding
One of the simplest ways to relieve neck pain is by nodding. For this, you need to keep your shoulders straight. This will help you stretch out your neck muscles rather than just compensating with other muscles. Sit in an upright posture, and relax your shoulders. Look straight ahead. Now look down slowly, lowering your chin towards your chest. When you start to feel a gentle stretch in your neck, stop and hold the position for around thirty seconds. Bring your head back slowly to a neutral position. Repeat three to five times a day, or whenever you feel tension in your neck.
- Side to Side Tilts
This exercise stretches out the muscles on the sides of your neck. It relieves muscle tension, and helps in reducing pain. You can stand or sit with good posture and look straight ahead. Lean your head gently to the left. Aim your left ear at your shoulder. Stay in this position for around thirty seconds. Then return your head to neutral. Do the same on the right side. Repeat three to five times a day, or whenever your neck feels tense. You can make this stretch deeper if you feel comfortable by dropping the shoulder that’s opposite of the way you tilt your head.
- Apply Sandhi Sudha
Neck exercises offer temporary relief but if you truly want to relieve your neck
pain, you need to massage your neck and shoulders using Sandhi Sudha. Sandhi
Sudha is an ayurvedic pain relief oil that relieves the tension in your neck muscles, loosens any knots in the area and increases blood flow. This results in quick relief from neck pain. The oil is thicker in texture which makes it the perfect oil for a massage. It soothes the area by giving a warm feeling. Sandhi Sudha is also 100% ayurvedic so it won’t cause any side effects.
For more information, please visit https://www.sandhisudhaplus.com/
Saptarishi Sandhi Sudha Oil For Relief From Back, Joint, Muscle Pain 150 Ml
Time stops for no one. In your mind, you may still be as youthful as you were when you were 25, but your body begs to differ. Age catches up with us all. And it comes with a Pandora’s box of problems. From long-term diseases like diabetes to everyday annoyances like weight gain and lack of stamina.
Among all the problems that come with the arrival of age, surely joint pains are the worst. These pains make it difficult to go about your daily routine. Doesn’t it feel debilitating to have to think twice before doing simple chores like walking up the stairs, picking something up or even just going for an evening walk?
We know just how life-consuming joint pain can be. Whether it’s the result of Arthritis or just normal wear and tear, you need a solution. Pain killers are fine as a temporary measure but you need a more long-term and permanent relief.
This is why Saptarishi Herbals have made painstaking efforts to bring Sandhi Sudha Oil to each and every home that needs it. If you’ve been living in India, there’s no way you are not familiar with the Sandhi Sudha brand.
It is India’s most well-known joint pain relieving oil. It is also a bestseller. And it has maintained its popularity for the past decade and a half. Saptarishi Sandhi Sudha Oil is more than just a massage oil. It is a treatment – a treatment for your joint pain.
Sandhi Sudha has changed the landscape of natural healing completely. Ayurvedic doctors, not just from India, but around the world recommend Sandhi Sudha as the ultimate joint pain treatment.
Sandhi Sudha has made its name internationally as well. Sandhi Sudha has encouraged and championed the popularity of ayurvedic products among countries all around the world. People now prefer Sandhi Sudha over any pain killers.
Sandhi Sudha’s popularity in its home country, India, is no accident either. There is one reason and one reason alone – it works. Yes, that’s right! Sandhi Sudha has been made after years of research, containing the best of the best analgesic herbs available in nature.
These herbs penetrate the muscles around the joints gently and increase blood flow in the area while giving a warm soothing sensation. This sensation is so pleasant that you will feel immediate relief.
The oil is the perfect consistency for a massage as well. It is slightly thicker in viscosity which makes it easier to spread and massage with as well. It has to be used twice a day – once in the morning and once in the evening. While massaging, it is best to use gentle circular motions.
Over the years, Sandhi Sudha has had many satisfied customers, many of whom have achieved permanent relief from their joint pain. It is now being recommended by allopathic doctors as well.
Owing to its popularity, Saptarishi Herbals is now on a mission to make Sandhi Sudha available to everyone. You can now buy a bottle of Sandhi Sudha for just Rs. 385. This is truly the deal of a lifetime. So what’re you waiting for? Order your Sandhi Sudha bottle now and step into a world without joint pains.
To buy now, click here: https://www.sandhisudha.com/
5 Effective Methods to Avoid Joint Pain
Are your joints aching? And you can’t figure out why?
Even the smallest aches and pains are your body’s way of telling you that something is wrong and should not be ignored. The most common type of joint pain is knee joint pain, followed by shoulder, finger and then hip joint pain.
Our joints make a lot of movements each day, bearing heavy loads and often become strained, without us paying attention to it. This leads to wear and tear, sprains and even injuries.
The following are top 5 methods to avoid joint pain:
- Repetitive Movement Injuries
A repetitive movement injury is when you repeat the same task over and over again and this strains the muscles, tissues and joints that are involved. With the help of good body mechanics, right posture and taking a break between activities, you can protect yourself against injury. For example, if you are working on a computer and using a mouse, break up the activity by switching to using keyboard shortcuts. This changes the muscles that you use.
- Posture
Poor posture is the biggest cause behind most joint pains. Posture plays a huge role in the alignment of the joints in the body from your spine, to your shoulders, hips, knees and even feet. Pay attention to your posture throughout the day. Take regular, short breaks to stretch and move around. Sit in a straight-backed chair with your feet flat on the floor. To improve your posture, do some postural and stretching exercises.
- Weakness
Joints require muscles to move and provide support. Most joint pains are related to poor strength and function of the surrounding muscles. Strength training is a critical part of staying healthy. You also need to do cardiovascular exercise to keep your heart and body in perfect condition. It’s best to do strength training with a professional physical therapist first to make sure that you move your body correctly, especially if you have had or are having pain.
- Arthritis
There are many forms of arthritis, with the most common one being osteoarthritis.
To treat arthritis pain, you need the right physical therapy. You must improve joint movement and the strength of the surrounding muscles, to bring back support to the joint. This lessens the joint inflammation, pain and abnormal pressure.
- Sprains
Sprains are injuries caused due to movements beyond the normal range of the joint. This leads to tearing of tendons, ligaments and other tissues responsible for maintaining the stability of the joints. Commonly sprains occur in the ankles, knees, shoulders, fingers and wrists. Many sprains happen as a result of forceful injuries like playing sports, but others can occur because surrounding muscles were weak to begin with.
To prevent sprains, you must have good muscle strength in your body. If you have suffered from a knee or ankle sprain before, you need to strengthen the muscles around these joints. These joints are likely to sprain again once you have already had a sprain. The reason for this is the joint becoming loose and unstable to a degree.
One of the best treatments for any kind of joint pain is a good massage therapy session. For this, you won’t need anyone’s help, you can just do it yourself at home. Massage with Sandhi Sudha joint pain relief oil two times a day (morning and evening). This oil penetrates deep into the joints and restores the lost synovial fluid to reduce bone friction. It also boosts blood circulation in the area and reduces inflammation. The oil has a thicker texture compared to other massage oils which makes it easier to use. Sandhi Sudha is the best treatment for all kinds of joint pain.
For more information, please visit https://www.sandhisudhaplus.com/
7 Simple Methods to Manage Hand Pain Due to Arthritis
Got achy, swollen hands? Are your wrists too stiff? You may not worry much about how you use your hands until arthritis symptoms start to creep in, making the activities you once used to enjoy challenging and even impossible.
Women are more likely to suffer from hand arthritis, and often pain in the hands is one of the first arthritis symptoms that show up. Depending on the type of arthritis, the hand pain differs as well.
For example, psoriatic arthritis is a type of arthritis that is related to the skin condition psoriasis. Its symptoms manifest as pain in the joints closest to the fingernails, while in the most common type of arthritis – osteoarthritis, the cartilage wears down in all the joints in the fingers and thumb.
In order to maintain flexibility, range of motion and strength in your hands, you need to do some specific exercises.
- Thumb Stretch
Hold your hand in a natural, open position. Now, move your thumb towards the base of your pinky finger, or as far as it is possible for you to reach. Repeat several times on each hand.
- Fist
Put your hand in the air while keeping your fingers upright and close to each other. Now, bend the middle joints to make your hand into a fist. Slowly return your fingers to the original position and repeat the same motion again. Do this exercise on both hands.
- Make an O
Another good exercise to relieve stiffness is to form the letter “O” using your fingers. Keep your hand flat and your fingers straight. Curve all your fingers inward slowly until your fingertips touch. Keep your hand in this position for a few seconds before you straighten your fingers back out. Repeat the process with your other hand. Hold your hand in the air again while keeping your fingers upright and close together. Now, make a ‘c’ with your fingers and thumb. Gently come out of the position before repeating. Do this exercise using both hands.
- Ball Therapy
Use a stress ball with your hands to increase strength and improve flexibility. This can be very therapeutic. It reduces both swelling and pain. Squeeze the stress ball in each hand as hard as you can before releasing it after a few seconds.
Keeping your arthritic joints healthy means that you need to find the right balance between physical activity and rest.
- Eat an anti-inflammatory diet
With age comes both hand arthritis and an increase of inflammation. Too much inflammation can lead to arthritis and joint pain. It’s possible that if you reduce inflammation through diet to reduce the pain of arthritis. This includes fruits and vegetables along with whole grains, such as wheat, rice, barley, and quinoa.
- Heat and cold treatment
Heat can make the hands less stiff. Having a hot shower is enough. Cold is also a good treatment for hand pain that occurs as a result of an activity, such as playing sports. Apply it in the form of ice packs you keep in the freezer, which can conform to the shape of the hand.
- Massage
Make sure that you massage your fingers after your exercise session with an ayurvedic massage oil. We suggest Sandhi Sudha. With years of trust and popularity, Sandhi Sudha has proven itself to be the best joint pain relieving oil in the market today. It is packed with over 20+ potent ayurvedic ingredients that penetrate deep into the joints and provide lubrication while reducing inflammation.
So, why keep suffering when all you need to do is buy Sandhi Sudha NOW!
To know more/buy Sandhi Sudha, please visit https://www.sandhisudhaplus.com/
How to Treat Shoulder Pain With Ayurveda
The importance of shoulders cannot be overemphasised. Poetically speaking, the popularity of the shoulder is almost on the same level as the heart. Carrying the burden on their shoulders, a shoulder to cry on, giving the cold shoulder are all phrases that testify one important thing: shoulders are vital.
But wait!
What happens when this shoulder starts to hurt? Doesn’t feel good, does it?
Shoulder pain can cease almost all movements of the arm. This pain occurs as a result of inflammation. This is called a frozen shoulder. Frozen shoulder is a condition that often results in continuous shoulder stiffness and pain. It can last for several weeks. Causes of frozen shoulder include wearing a sling for a long time, recovering from surgery or experiencing joint pain or as a symptom of thyroid, joint disorders or diabetes.֤
We are living in an era of comfort. Technology has become our lifeline and everything is easy and approachable. This is, of course, a very good thing but sadly our lifestyle does not reflect this positivity. Given our hectic lifestyle and stress, having pain in any body part is a very common problem.
Other than frozen shoulder, the main causes of shoulder pain are stress or strain on the shoulders, heart or lung-related issues, too much exercise, obesity, dislocation of shoulder or instability in joints or shoulders.
Shoulder pain is often accompanied by neck pain as well. In fact, sometimes it can be hard to judge whether the pain is in the neck or shoulder. Either way, it is never a good idea to ignore shoulder pain. In fact, it is best to find an early remedy for the pain before it becomes severe and unbearable.
The Ayurveda Treatment for Shoulder Pain
The Ayurvedic treatment for shoulder pain relieves the pain. Common remedies that can help you treat shoulder pain are:
- Turmeric
Turmeric contains an active ingredient known as curcumin. Curcumin has anti-inflammatory effects which can effectively treat inflammation, pain and swollen shoulders.
- Flaxseed oil
Flaxseed has many health benefits. One of them is pain relief. Like turmeric, flaxseed also has anti-inflammatory effects. It stimulates blood circulation in the affected area.
- Ajwain flower
Ajwain functions as a natural aid against arthritis pain due to its richness in anti-inflammatory components. It is also packed with anesthetic properties that further help in relieving excessive shoulder pain.
- Giloy
Giloy contains anti-inflammatory and anti-arthritic properties which can help in relieving symptoms of arthritis.
- Til oil
Til is packed with the richness of a variety of minerals. One such mineral is copper which exhibits remarkable anti-inflammatory properties. It not only reduces swelling in and around the joints, but also gives relief from pain and discomfort, and strengthens the bones all along.
- Akarkara
Ayurveda traces the cause of joint pain to an aggravation of Vata dosha. It results in pain, swelling and joint immobility. Akarkara balances the Vata and gives relief from pain and swelling in the joints.
Now, while all the above mentioned herbs are quite useful on their own, they are even more potent when combined together. Sandhi Sudha is an ayurvedic joint pain relieving oil that contains all of these ayurvedic herbs and many more. This massage oil is especially potent and can relieve your shoulder pain within minutes. Sandhi Sudha is an 100% herbal oil which does not cause any side effects.
So, here’s the conclusion.
Don’t ignore your shoulder pain. Just keep calm and use Sandhi Sudha 🙂
For more information, please visit https://www.sandhisudhaplus.com/
Treat Your Elbow Pain with These 5 Exercises | Sandhi Sudha
Generally, the elbow is not a joint that we pay much attention to. Unlike the popular knee and shoulder joints, the elbow often gets ignored. Until the day it starts to hurt.
Tennis elbow is a condition that occurs as a result of an inflammation of the muscles of the forearm. It manifests in the form of a sharp pain in the outer elbow, forearm and wrist. In medical terms, it is referred to as lateral epicondylitis. While it is more common in people who play elbow heavy sports such as tennis and squash, painters and plumbers also tend to be at considerable risk. In fact, contrary to its name, almost anyone can have tennis elbow.
Its symptoms are pain and a burning sensation on the outside of the elbow as well as weak grip strength.
To reduce inflammation, apply an ice-pack, rest the arm and take a painkiller. But the best way to treat tennis elbow is to do some simple elbow strengthening exercises regularly.
Elbow pain exercises can help in speeding up the recovery process and preventing future issues with tennis elbow, as they can strengthen the forearm along with the surrounding muscles and tendons.
Exercises for Elbow Pain
- Elbow Stretch
Muscle trigger points, or muscle knots, often play a vital role in tennis elbow. Rhythmic stretching helps in working out and stimulating the affected muscle groups. To do elbow stretches, sit on the edge of a firm chair and place your hands palms down while your fingers are pointed backward. Slightly lean into this position to increase the intensity. Switch position and lay the backs of your hands down while your fingers are still pointed backward. Lean into this position as much as you can comfortably.
- Wrist Twist
Wrist extensors and wrist flexors are groups of muscles that are connected to the elbow and are often overused. This leads to pain and inflammation. The Wrist Twist exercise works both these groups of muscles. To do this, sit in a firm chair with a back and relax your shoulders. Hold a towel using both hands. Now, pretend that you are wringing out water and twist the towel in opposite directions. Repeat this 10 times. Now do the same 10 times in the other direction.
- Grip Exercise
Elbow pain can often lead to poor grip strength. When you work the long flexor tendons in the fingers and thumb, it will help you build these muscles and improve your ability to perform daily tasks. Sit and rest your forearm on a flat table in front of you. Hold a small ball in your hand and squeeze it for 10 seconds. Now release and repeat this action 10 times. Switch to the other arm and do the same.
- Supination
For supination, you need to start by holding your dumbbell vertically from one side. Sit while resting your elbow on your knee. Using the weight of the dumbbell, rotate your arm outwards, making the palm face up. Move it back until it faces downwards. Repeat this exercise 20 times on each side. Make sure you keep the rest of your arm as still as possible.
- Elbow bends
To do elbow bends, sit in an armless chair and hold a water bottle in your hand for added strength. Now lower your arm to your side, palm facing forward. Bend your arm upwards slowly until your hand touches your shoulder, and stay in this position for around half a minute. Repeat 10-15 times.
After your exercise session, do not forget to massage your elbows with Sandhi Sudha oil. A regular massage will increase both blood flow and oxygenation to the area and help you get quick relief. Sandhi Sudha is a muscle and joint pain oil that can treat the root cause of your joint pain. The potent ingredients in the oil penetrate your muscles and reduce inflammation in the area. This will give you almost immediate relief from pain. For best results, use twice a day until the pain goes away completely.
For more information, please visit https://www.sandhisudhaplus.com/
Better Back Pain Relief and Prevention
Back pain can either manifest as a persistent dull ache or a sudden sharp pain. It can have many causes. It may be the result of a sprain, fracture, or other accidental injury. It may occur as a result of a disease or medical condition, such as arthritis, fibromyalgia, or spinal stenosis (a narrowing of the spinal canal). Many people may develop back pain due to their weight or sedentary lifestyle.
Types of Back Pain
Back pain can either be acute (short-term) or chronic (long-term). You may feel a sudden, sharp pain or a dull, constant ache.
Acute back pain can last either a few days or a few weeks. It often occurs as a result of an accident, fall, or lifting something that’s too heavy for you. It usually gets better in time, without the need for a treatment. But there are times when you may require medical care.
Chronic back pain can last for 3 months and longer. It’s far less common than acute back pain. Most of the time, chronic back pain does not require surgery for treatment.
Tips to Prevent Back Pain
- Exercise
This is one of the best tips for back pain prevention: get up and get moving. Now, how can exercise prevent back pain? Muscles are supposed to move. If you are in bad shape, you’re more at risk of hurting your back and feeling pain while doing even simple movements like lifting your child. Exercise also helps in keeping your joints fluid. Another reason exercise helps in keeping back pain at bay is that exercise helps you keep your weight in control. Being overweight, especially around your belly, can put unnecessary strain on your back.
- Sleep sideways
Do not sleep flat on your back. The best position to sleep in is on your side. If you are used to sleeping on your stomach, place a pillow under your lower abdomen to take the stress off your back. It is vital to get a supportive mattress and pillow for your head. Make sure you get enough, restful sleep in order to maintain good health. Also, if you exercise during the day, you can sleep more easily at night.
- Make sure you have the right posture
The best chair for back pain prevention is one that has a straight back or low-back support. Keep your knees higher than your hips while you’re seated. If you need to, you can prop your feet on a stool. If you have to stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool and switch feet every 5 to 15 minutes.
- Avoid high heels
High heels can shift your center of gravity and put a strain on your lower back. Do not go higher than a one-inch heel. If you do want to go higher, keep a pair of low-heeled shoes with you and wear them if you become uncomfortable.
- Use ice and heat
Get that ice pack out of the freezer and use it for the first 48 hours after the pain sets in. Use it for 20 minutes at a time and do several sessions per day. After the 48 hours are over, switch to doing 20-minute sessions with a heating pad.
Targeted cooling shuts down the capillaries and reduces blood flow to the area. This helps in easing the swelling. Cold also disrupts your nerves’ ability to conduct pain signals. Heat, on the other hand, can loosen tight muscles and increase circulation. This brings extra oxygen to the rescue.
- Stretch
The following stretches are very helpful in relieving back pain. Make sure you hold each stretch for 30 seconds or for as long as you are comfortable.
Touch the toes: Other than stretching the hamstrings, bending forward to touch your toes will help in loosening the muscles in the lower back.
Cobra Pose: Lie down on your stomach. Keep your hands face down beside your shoulders and gently lift your chest up so that the top of your head is pointing towards the ceiling.
Cat-Cow Pose: Go down on your hands and knees. Now alternate between arching your back toward the ceiling and dipping it down towards the floor.
Child’s Pose: Sit on your heels and keep your knees hip-width apart. Lean forward and put your head on the floor. Stretch your arms out in front of your head.
- Massage with Sandhi Sudha Oil
One of the best treatments for back pain is a good massage therapy session. For this, you won’t need anyone’s help, you can just do it yourself. Massage with Sandhi Sudha joint pain relief oil twice a day. This oil penetrates into the joints and restores the lost synovial fluid to reduce bone friction. It also boosts blood flow to the area and reduces inflammation. The oil has a thicker texture than other oils which makes it easier to use. You can buy Sandhi Sudha from the official website.
For more information, please visit https://www.sandhisudhaplus.com/
How To Keep Your Knees Healthy and Strong
Your knees have to handle a huge amount of pressure with every step we take — generally one-and-a-half times your body weight. That pressure, along with regular wear and tear, damages your knee over time. This weakens your muscles and ligaments. There are two shock absorbers in the knees which are pads of cartilage known as menisci. With age these start to deteriorate along with the articular cartilage that protects the ends of the leg bones where they join the knee. You may be more vulnerable to this deterioration if you have a family history of osteoarthritis, you’re overweight, or if you’ve had knee injuries in the past.
With that in mind, there are a few lifestyle habits you can adopt to keep your knees healthy and strong.
Tips to Prevent Knee Pain as You Get Older
- Eat a light and easily-digestible dinner.
- Include foods like chickpeas, ladyfingers, arbi, potato, cucumber, radish, curd, rajma etc. in your dinner.
- Avoid rice, dry fruits, lentils and spinach as they contain a lot of protein.
- Do not consume milk or lentils at night. They can cause an excessive amount of uric acid to start accumulating in the body. Avoid unpeeled pulses completely.
- Avoid sugar heavy food items such as pastries, cakes, pancakes, cream biscuits etc. Trans fat rich food increases the amount of uric acid in the body.
- Do not drink water while eating your meals. Water should be drunk a half hour before or after meals.
- To avoid uric acid build up, avoid consuming soy milk, junk food, spicy foods, cold drinks, fried things.
- If you have gout, avoid consuming things cooked at high temperatures. Food cooked in the microwave or griller can damage the joints.
- Eating things made from maida increases the uric acid in the body which can trigger pain in gout patients.
- Junk food is also closely related to back pain. Most junk foods do not provide much nutrition to the body. Due to this, the muscles get tired quickly. On the other hand, forms of whole grains, protein-rich yogurt and vegetables have a positive effect on muscles.
- Smoking limits the amount of oxygen. Due to which, the oxygen requirement of the muscles is not met. Also nicotine disrupts the blood flow to the discs of the spinal cord. In addition to back pain, smoking can also cause fatigue and lung disease. If you are suffering from back pain, then you need to quit smoking.
- After drinking alcohol at night, if you have a problem of back pain the next morning, then the reason for this may be alcohol. Dehydration can make the pain worse. Adequate fluids help in preventing dehydration. In severe back pain, it is best to consume alcohol only in moderation.
- Alwayswear joint safety pads while playing any sports. If you have sustained an injury to your joints, make sure you visit the doctor immediately..
- Stay physically active. Keep your joints moving. Avoid staying in the same position for a long time as it can cause stiffness in the joints.
- Keep your weight under control. This will ensure better overall health for both your body and your joints. Excess body weight puts more pressure on the knees and waist and you might break your body’s cartilage. This is why it is very important for you to keep your weight under control.
- Massage your joints with Sandhi Sudha. Sandhi Sudha is a well known ayurvedic massage oil that has been specifically made to treat joint and muscle pains. It can also prevent it. Massage your joints gently with Sandhi Sudha oil every morning and evening to keep joint pain away from you. Use gentle circular motions and do not apply too much pressure. The pain relieving herbs in Sandhi Sudha will do all the work for you. You can buy Sandhi Sudha either through online payment or cash on delivery.
For more information, please visit https://www.sandhisudhaplus.com/
Common Causes of Back Pain in Women | Sandhi Sudha
Most women may not know that bone degeneration starts in your 30’s. This is a normal biological process. Although there’s no way to stop aging, you can strengthen your back muscles which goes a long way towards delaying the process of aging and easing the pressure on the spine.
If you don’t want to spend your 30s suffering from the weight of back pain, it is important that you improve your posture while sitting, standing, bending or lifting weights.
It is also important to eat a healthy diet during pregnancy in order to improve bone health and reduce the pressure on the back. Bone resorption (calcium homeostasis) in lactating women leads to bone loss, so make sure that your diet is packed with calcium-rich foods. Make sure you do both prenatal and postnatal exercises that strengthen the back muscles and core muscles such as abdomen muscles. Do exercises that increase the strength of your glutes as these can help you fight off backache.
According to research, a huge number of people experience low back pain during their lifetime with it being slightly more common in women than men, regardless of age. Women experience far more back pain as they age than men.
Causes of Back Pain in Women
- Sedentary lifestyle
This is a very common cause of back pain. When you stay seated for a long time for work or you just don’t have a very active lifestyle, you may have problems such as back pain, stiffness, or uneasiness. Staying seated for too long causes your back muscles to get locked due to inactivity which leads to back pain. So, just stretch your muscles whenever you get the time to take a break.
- Wrong posture
Working at a desk for too long can affect your posture and this poor posture can cause back pain or make your existing pain worse. Not only this but your standing or walking style can also have an effect on your posture. The wrong posture can increase the strain on the muscles and ligaments which can lead to back pain.
- Back injuries
Women commonly have injuries that cause back pain. Some common injuries include overuse of muscles or sprains that generally occur as a result of heavy lifting. Sudden movements may also cause middle or lower back pain. These are very common injuries during pregnancy.
- Premenstrual syndrome (PMS)
Many women may suffer from premenstrual syndrome. This condition occurs before menstruation. Its symptoms include lower back pain, abdominal pain, headache, mood swings, etc.
- Sciatica
Sciatica occurs as a result of compression of the sciatic nerve. The sciatic nerve present in the backside of your leg goes from the lower spine to your leg. The symptoms of sciatica are burning or shock-like pain.
- Muscle sprain
It is not uncommon for people to lift heavy weights in improper form or using sudden moves. This can lead to muscle sprain. The symptoms of muscle sprain are pain and stiffness of muscles. Rest and painkillers can help in easing the complaints.
- Menstrual cycle
Hormone fluctuations can increase sensitivity to pain and have a negative effect on the muscles. Women experience pain that travels from the lower abdomen to the lower back during their menstrual cycle.
- Pregnancy
During pregnancy, the body releases a hormone known as relaxin. It relaxes the joints and ligaments in the pelvic area which allows the fetus to grow well. The hormone changes can lead to the supporting ligaments in the spine to loosening, causing sacroiliac joint dysfunction.
If you’re suffering from back pain, do not forget to massage your back regularly using Sandhi Sudha Oil. Sandhi Sudha is an ayurvedic massage oil that relaxes the muscles and improves blood flow in the area. This can allow you to get immediate relief from back pain. Sandhi Sudha is completely herbal and made using organic ingredients. It is thicker in texture compared to other massage oils which means that it penetrates into the muscles more easily.
For more information, please visit https://www.sandhisudhaplus.com/
Sandhi Sudha Plus 